Activate Fitness
Taster session - Tuesday 20th May 2025
Classes start from Tuesday 3rd June 2025
Fitness Pilates - A functional approach to the more traditional Pilates. It still applies the main principles of Joseph Pilates but involves more functional movement for everyday life.
Fitness Pilates will improve overall body strength with the main emphasis on back and core muscles. It will help improve posture, create good habits, mobilise your joints and increase flexibility. Fitness Pilates is not remedial or therapeutic.
For more information and to book, please contact Activate Fitness directly:
https://www.facebook.com/activatefitnesshitchin
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